Located off McLoughlin and Scott St. in downtown Milwaukie (1926 SE Scott St. Milwaukie, OR 97222 (541) 915-5693), Endurafit Training Facility is a fitness facility for everyone. From the beginner looking to start a routine and make their fitness goals a reality to the advanced athlete working on stepping up their game and athletic ability to another level. Endurafit Training Facility offers private personal training(by appointment), a variety of group circuit classes (Mon-Fri), sports performance training and injury strengthening and prevention.

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WHY USE A PERSONAL TRAINER?

• Optimize your workout time
• Ensure proper form
• Accurate assessment
• Exercise safely through proper form and adequate rest
• Everybody benefits from a trainer; the top athletes in the world still use trainers, so “knowing enough” to workout on your own is not an excuse
• A trainer will push you beyond your comfort zone while staying within your limits. You won’t push yourself beyond your comfort zone
• Personalization
• Motivation
• Improve flexibilty with assisted stretching
• Easy accesss to a community and support system
• Accountability

• One on one training instruction (teaches how to use equipment properly)
• Training/exercises specifically designed for clients and their goals
• Custom designed routines for inside and outside of the gym
• Custom nutrition plans, which include nutrition articles/info, nutrition checkups/grading and supplement plans
• Monthly measurements…to ensure progress
• Clients are free to choose convenient times that work with their schedule

Whats included with Efit group classes:

• Full body circuit routine pre-designed to boost metabolism, tone muscles and burn fat simultaneously
• Each class is different and vary in difficulty, but can be attended by any fitness level with no problem
• Set times available in the mornings and evenings 5x a week (Mon-Fri)

The Endurafit Training Facility—1926 SE Scott St. Milwaukie, OR 97222 (541) 915-5693